Dana Whitfield
Owner, head strength coach
Coached barbell and kettlebell classes for 11 years. Runs Barbell Club and most early mornings.
This week
at Halyard
Small-group strength and mobility classes, capped at 10 people with a coach on the floor. Pick a day, pick a time, and save your spot.
- Strength
- Mobility
- Open gym
Who's coaching
Three coaches, and you'll know all of them by your second week.
Marcus Oyelaran
Strength and Strong Over 50
Former high school strength coach. Patient with first-timers and very particular about form.
Priya Natarajan
Mobility and recovery
Leads Mobility Flow and Sunday stretch. Good first stop if you sit at a desk all day.
Memberships
Month to month. Pause up to 2 months a year for travel or injury.
| Plan | What you get | Price |
|---|---|---|
| Intro week | 3 classes in 7 days plus a coach intro. Once per person. | $39 |
| Twice a week | 8 classes a month, any type. | $129 /mo |
| Unlimited | Every class plus open gym hours. | $179 /mo |
| Drop-in | One class. Good for visitors. | $25 |
Your first class
The questions people ask before they walk in.
I've never lifted a barbell. Is that a problem?
No. Most people start that way. Your coach will start you with lighter tools and show you each lift before you load it.
What should I wear and bring?
Clothes you can squat in, flat shoes, and a water bottle. We have chalk, towels and lockers.
I have an old injury. Can I still come?
Tell us when you book. Your coach will swap movements as needed. If your doctor has given you limits, bring them along.
How early should I get there?
10 minutes before class for your first visit, so we can show you around and do the short intro.
What if I need to cancel?
Cancel in the app up to 4 hours before class and the class goes back on your account. Later than that, it counts as used.